You're all Set! You will now be redirected Select Your Fasting Options Choose how long and when you want to fast: Fasting Options None OMAD (Dinner only) Evening, After Dinner - 16 hour, 8pm to 12pm next day (skip breakfast, snack) Evening, After Dinner - 14 hour, 8pm to 10am next day (skip breakfast) Evening, After Dinner - 18 hours, 8pm to 2pm next day (skip breakfast, snack, lunch) Morning, After Breakfast - 24 hours, 8am to 8am (Skip Morning Snack, lunch, afternoon snack, dinner) Select the amount of time you want to fast for.Fasting Days * Day 1 (Usually Monday) Day 2 (Usually Tuesday) Day 3 (Usuallly Wednesday) Day 4 (Usually Thursday) Day 5 (Usually Friday) Day 6 (Usually Saturday) Day 7 (Usually Sunday)Select the days you want to fast. You don't have to fast every day. Save
